Join a workshop!
Want to learn something new and walk away with a set of tools to use right away?
I host a series of short online workshops on different themes.
Keeping Cool Under Pressure
What happens in our brain when we get triggered? What are the most common triggers, and how can we best cope with them? In this workshop you will learn several concrete techniques that you can use in your day to day that will help you deal with those stressful moments that potentially make us do or say things that we later regret.
email: coaching@noreenchadha.com to request this workshop.
EQ-i Assessment
EQ-i assessments are the leading global measure of emotional intelligence. Designed using decades of research, it is an extremely helpful tool if you’re in a leadership role (or interested in leadership in the future) to finetune and develop your skills.
After taking an online self assessment, the resulting data allows you to look at your strengths and opportunities for growth within all aspects of emotional intelligence such as self perception, self expression, decision making, stress management and interpersonal relationships.
email: coaching@noreenchadha.com to request this assessment.
Highlights of Behavioral Economics
What are the most common cognitive biases that distort your judgements? How are you affected by the shortcuts your brain uses? What surprising factors are involved in your decision making?
This workshop will teach you the highlights of behavioral economics, and how its different theories show up in your day to day. Learn how to be more aware, more prepared and more fact driven in your work and in your relationships.
email: coaching@noreenchadha.com to request this workshop.
Neuroscience 101
What part of your brain is the CEO and how can you increase its capacity? How can you switch from “fight or flight” mode to “rest and digest”? Why is Dopamine so important when it comes to achieving your goals ?
This workshop will teach you practical ways in which you can take advantage of your own brain, and ultimately help you focus, de-stress and have healthier habits.
email: coaching@noreenchadha.com to request this workshop.
Ins & Outs of Mindfulness
How can you practice mindfulness without meditation? How does mindfulness affect your brain, your digestion and your immune system? How can you use it to increase resilience and efficiency at work and in your relationships?
This workshop will teach you all about mindfulness, from the perspective of neuroscience, biology, and cognitive psychology. Gain tools to communicate better, look better and experience more calm and joy.
email: coaching@noreenchadha.com to request this workshop.
Intro to Neuroplasticity
What happens to your brain while you sleep? How can you break habits and form new ones? Why is the Hippocampus so important? How does storytelling affect your brain?
This workshop will teach you the basics of neuroplasticity, and how to take advantage of it. You will walk away with practical tips to change patterns, improve memory, heighten self-awareness and feel more empowered.
email: coaching@noreenchadha.com to request this workshop.
bespoke workshops.
Interested in building a stronger team culture, or improving employee morale? Do you want to create more autonomy in your organization or find better ways to inspire your leadership team? Together we can design a program for individuals or develop team workshops that fit your needs and bring about positive change.