
The past is your lesson.
The present is your gift.
The future is your opportunity.
Hi there!
I believe being fully present in our day to day is so challenging, yet so crucial for our resilience, our growth and our relationships. As ambitious people we sometimes just need someone by our side to strengthen our efforts and teach us effective tools. What I do as a coach is help you create space for deeper reflection, and introduce techniques from the fields of neuroscience and mindfulness.
Curious about how coaching can benefit you?
Let’s chat and find out!
How can I support you?
Transformational Leadership Coaching.
Are you looking to have more impact as a leader? Struggling to balance it all? Or simply want to resolve some of your day to day stressors? Together we can find powerful ways to re-think your current rhythm and develop helpful new skills to ultimately feel more fulfilled.

Conscious Parenting Coaching.
Are you looking for more peace and joy within the relationship with your children? Are you finding yourself triggered and unsure how to change certain patterns in your family? Together we can start to clear space to find out what it is that you really need, what your children really need, and how to access it.

Meditation.
Are you looking to minimize stress or anxiety? Or do you simply want to try something new to improve your overall health? Meditation helps you increase focus, work more efficiently, sleep better and communicate better. Combined with coaching it can be extremely effective in creating change.
Explore my latest insights…
I share tools and resources on common themes we can all relate to such as our inner critic, work life balance, stress and mindfulness. Each article includes practical tips for you to do some “self coaching”.
Try a session for free and see if it’s right for you.
No commitment, no obligation.